Feeling Overworked, Overwhelmed,
and Over It?

Take the Create Your Desired Life Assessment

This free, 5-10 minute assessment will help you understand where your life is out of alignment — and how overworking, overfunctioning, and chronic responsibility may be quietly draining you.

Because your success should not cost your sanity!

Take the Assessment

You’ve Been Carrying Too Much — for Too Long.

If you’re like many professional Black women I support, you’ve been:

  • jugg­ling impossible expectations

  • showing up strong even when you’re tired

  • saying yes when you want to say no

  • carrying emotional and mental loads for everyone else

  • performing competence at all costs

  • feeling guilty resting or slowing down

  • moving through life on autopilot

  • working all hours and still feeling behind

  • losing touch with your own desires

This isn’t just “being busy.”

This is overworking, and it comes with a cost.

Over time, it disconnects you from:

  • your peace

  • your clarity

  • your rest

  • your joy

  • your boundaries

  • your body’s signals

  • your sense of who you really are

The Create Your Desired Life Assessment helps you see what’s actually happening beneath the surface — so you can interrupt the pattern of overworking, burnout, and exhaustion.

You’ll answer 40 questions across 8 key areas of your life — all designed to help you understand:

  • what’s working

  • what’s not working

  • what’s draining you

  • what needs your attention

  • what’s asking to be released

  • what’s ready to be reclaimed

It takes 5–10 minutes, and your results are available immediately. There are no right or wrong answers — just your truth.

Take the Assessment

The Create Your Desired Life Assessment helps you:

Identify where your life is aligned (and where it isn’t)

Understand what’s draining your emotional, mental, and physical energy

See where overworking is showing up in subtle or hidden ways

Reconnect with parts of yourself you’ve ignored or silenced

Notice patterns that keep you stuck in “Strong Black Woman” mode

Clarify what you want — not just what’s expected of you

Begin shifting from survival mode to alignment

This is not a pass/fail test.

It’s an honest, compassionate check-in with yourself — something most Black women rarely get.

This assessment is for you if…

You’re a Black woman professional who:

  • looks successful on the outside but feels overwhelmed on the inside

  • is tired of overworking, overfunctioning, and overcommitting

  • wants to slow down, but doesn’t know where to start

  • feels disconnected from your needs, desires, and joy

  • struggles with boundaries or guilt

  • carries cultural, familial, or workplace expectations

  • has been the “strong one” for too long

  • wants clarity before making a move or a change

If any of this resonates, you are exactly where you need to be.

Take the Assessment

Your results will give you:

Clarity

You’ll understand where your life is currently aligned — and where overwhelm is creeping in.

Language for your experience

You’ll see what’s beneath your exhaustion and emotional load.

Insight into your patterns

Especially the ways overworking, people-pleasing, perfectionism, or responsibility show up.

A compassionate starting point

This is how you move from burnout to alignment — gently, intentionally, and with support.

A guided next step

You’ll receive a personalized recommendation to help you move forward.

Hi, I’m Dr. Tiffany Mimms

Licensed Psychologist • Certified Life & Executive Coach
Dedicated to helping Black women protect their peace and stop overworking

For over 20 years, I’ve worked with overworked, overwhelmed, high-achieving Black women who look like they have it all together — but are carrying more than anyone realizes.

I help Black women:

  • stop overworking without guilt

  • set and maintain boundaries

  • create room for rest, pleasure, and joy

  • reconnect with their values

  • release survival-mode patterns

  • move from exhaustion to alignment

  • create lives that feel purposeful, grounded, and truly theirs

FAQs

  • Yes — completely free.

  • Just your honest self.

  • Absolutely not.

    This is about awareness, not judgment.

  • You’ll get your results instantly and receive a recommended next step — including access to the CYDL Digital Guide.

  • It is created with and for the realities Black women face, but others may take it as well.

Ready to Get Clarity and Begin Creating a Life That Truly Supports You?

Your success should not cost your sanity.

Take a few minutes for yourself — and start your journey toward alignment.

Start the Assessment