Overworked, Overwhelmed, and Over It
A Free, Live Masterclass for Professional Black Women to Go From Daily Overwhelm to Real Breathing Room.
Sunday, June 14, 2026 | 7 PM ET / 4 PM PT
You’ve built a full life. But it doesn’t always feel the way you thought it would.
You’re showing up in your work. Navigating expectations—spoken and unspoken. Holding responsibility in your career, your family, and your community.
And often doing it all without enough space to pause and process.
Behind the scenes, it can feel like your mind is always running—even when you’re trying to rest. Like you’re making decisions quickly, but not always confidently. Like you’re saying yes out of responsibility, not alignment.
Nothing is falling apart in a way that anyone else can see—but in the quiet ways that show up as exhaustion, disconnection, and moving through your life on autopilot.
You’re holding it together. But you’re also feeling the weight of doing so. And you haven’t had the time—or structure—to really pause.
But what if there was another way?
A way to operate where pausing doesn’t create panic, and rest feels restorative, not like a luxury you haven’t earned.
There is. And it starts with learning how to B.R.E.A.T.H.E.
In this free 60-minute masterclass, you will discover:
THE OVERWHELM TRAP: Why we overwork (due to cultural pressure, perfectionism, and more) and the #1 unseen reason it keeps you mentally exhausted—even when you're resting.
THE B.R.E.A.T.H.E. FRAMEWORK: An introduction to my proprietary framework and how to use it as your personal compass for making clear, confident decisions under pressure.
THE GUILT-FREE "NO": Learn a simple script to decline a request with confidence, so you can stop saying "yes" out of responsibility and start acting in alignment.
THE PATH FORWARD: The proven strategy to build a life with a foundation of calm and clarity, so you can sustain your success without sacrificing your sanity.
This is for you if...
You’re successful, but your current pace doesn’t feel sustainable.
You often feel mentally overloaded, even when you know everything is "handled."
You want to feel more grounded, clear, and intentional in your life.
You’re ready to prioritize your mental wellness in a consistent, sustainable way.
You need structure—not just inspiration.
This is NOT for you if...
You're looking for a quick fix or another list of surface-level self-care tips.
You're not ready to be honest with yourself about what's not working.
You believe that "doing more" is the only path to success.
You'll be guided by Dr. Tiffany Mimms
This space is guided by a licensed psychologist and certified coach with nearly 20 years of experience supporting Black women across clinical, professional, and community settings. My work is grounded in psychological principles, coaching strategies, and a deep understanding of the lived experiences of professional Black women. This isn’t theoretical. It’s practical, informed, and designed to help you move through your life with more clarity, intention, and sustainability—while protecting your mental wellness.
