Overworked, Overwhelmed, and Over It!
A Free, Live Masterclass for Professional Black Women to Go From Daily Overwhelm to Real Breathing Room.
Tuesday, June 30, 2026 | 5 PM PT / 8 PM ET
You’ve built a full life.
But it doesn’t always feel the way you thought it would.
You’re showing up in your work. Navigating expectations. Holding responsibility in your career, your family, and your community.
And behind the scenes, you’re feeling the strain:
A mind that's always running—even when you're trying to rest.
Making decisions based on urgency and pressure, not true alignment.
Saying "yes" out of responsibility, not what's best for you.
Carrying a heavy mental load, with no real place to sort through it.
Functioning—but not feeling fully present in your own life.
Nothing is falling apart in a way that anyone else can see—but in the quiet ways that show up as exhaustion, disconnection, and moving through your life on autopilot.
You’re holding it together. But you’re also feeling the weight of doing so.
And you haven’t had the time—or structure—to really pause.
But what if there was another way?
A way to operate where pausing doesn’t create panic, and rest feels restorative, not like a luxury you haven’t earned.
There is. And it starts here.
In this free masterclass, you will discover:
THE OVERWHELM TRAP
Why we overwork (due to cultural pressure, perfectionism, and more) and the #1 unseen reason it keeps you mentally exhausted—even when you're resting.
THE B.R.E.A.T.H. FRAMEWORK
My signature method to stop reacting to daily pressures and start responding with intentional clarity.
THE BOUNDARY THAT PROTECTS YOU
The language to set boundaries with the people, commitments, and patterns that are quietly costing you — your energy, your peace, and your clarity.
THE PATH FORWARD
The strategy to build a life with a foundation of calm and clarity, so you can sustain your success without sacrificing your sanity.
This Masterclass is the First Step.
The Collective is the Path Forward.
The clarity you'll gain in this hour is powerful. But real, sustainable change doesn't happen in a single session—it happens with consistent support, structure, and accountability.
And at the end, I'll share how we can keep going — whether that looks like continuing this work one-on-one or stepping into community inside The BREATHE Collective. Whatever path fits where you are, there's a way forward.
This is for you if...
You feel overextended, overwhelmed, or mentally exhausted.
You are successful on paper, but you know something isn't quite aligned.
You're navigating a transition (in your career, leadership, or life) and want to do it with more intention.
You are ready for a different way of living and working—but aren't sure where to start.
You need structure and accountability, not just another dose of inspiration.
This is NOT for you if...
You're looking for a quick fix or another list of surface-level self-care tips.
You're not ready to be honest with yourself about what's not working.
You believe that "doing more" is the only path to success.
You'll be guided by Dr. Tiffany Mimms
I have 20 years of experience supporting Black women across clinical, corporate, educational, and community settings. My work is grounded in psychological principles, coaching strategies, and a deep understanding of the lived experiences of professional Black women. This isn’t theoretical. It’s practical, informed, and designed to help you move through your life with more clarity, intention, and sustainability. Your success should not cost your sanity!
